This is the most in-depth, dangerously honest My Back Pain Coach review on the internet.
This is a program created by Ian Hart to help relieve your back pain.
Ian claims that “This Unusual 16-Minute, 8-Movement Method… Relieves Years of Upper AND Lower Back Pain, Forcing Your Body to Gently Yet Naturally “Rebalance” Itself In Just ONE SESSION!”
He claims that his product will help you go from bedridden, excruciating back pain that has you taking a ton of painkillers, to a pain-free, strong back with restored flexibility and able to work a normal shift without experiencing any discomfort.
Wanna know if this product is legit or full of bullsh*t?
Read on to find out.
My Back Pain Coach Review Summary
If you haven’t got the time to read the whole review, then I’ve whipped up a little review summary for you:
FYI – I’m not a back-pain expert but I have come across my fair share of knowledge on how to relieve back pain.
With that being said, I believe this a trustworthy product that can rid your back of lots (if not all) pain you may be experiencing.
It delivers quality video content and teaches some great principles and exercise routines on how to rid your back of pain so you can start enjoying life without slouching every 5 minutes or so.
For those of you who’re looking to get rid of any back pain you may be experiencing, this is definitely a product for you.
Caution: I’m Not A Back-Pain Expert
My Health and Fitness expertise is in losing weight, building muscle, increasing athleticism, and burning fat.
I just want you to be 100% aware that I’m not an expert on this subject, and I’m only recommending this product based off of the pain-relief knowledge that I’ve gained here and there while on my own self-study health journey.
The Product’s Upsells
There were only two upsells being offered after the purchase of My Back Pain Coach.
One was a product that focused specifically on Sciatica and Piriformis relief (two words that, to me, sounded like really strong Fire-type Pokemon) and another that focuses on curing the ailments that come with too much sitting.
I’m not sure how valuable these products would be. But to be completely honest, I’m sure the exercises in My Back Pain Coach would have enough of a positive effect on the “pain points” they’re talking about in the upsells, so it might not be worth it.
(Once again, I’m not 100% sure about this though)
I skipped past the upsells and was taken to a membership site that looked a little something like this.
I dove into the training, and there were a few reasons as to why I was comfortable with recommending this product.
Firstly, There’s A Lot Of High-Quality Video Content
The major reason why I thought this was a great product is that there’s a ton of high-quality video content where Ian Hart explains a lot of the concepts and exercises required to fix your back pain.
He’s included the following:
- 3 Levels to the My Back Pain Coach program (each Level being roughly 30 minutes long)
- 10 Coaching Session Videos where Ian Hart addresses a bunch of solutions to problems, such as “How to Increase Your Back’s Flexibility and Mobility,” and “8 Dangerous Mistakes that Make Your Back Pain Worse.”
- The Bonus Begin Your Day Program, which is a full-body routine that will “…get rid of pain in other areas beyond your back and hips, such as your neck, shoulders, or ankles.”
These are just a couple of screenshots so you get a taste of the My Back Pain Coach program.
I went through the majority of the video content and discovered that Ian has an extremely easy-to-understand way of explaining the concepts and exercises he’s teaching.
Also, considering the fact that its video content makes it even more valuable; if it was just a text manual, it’s a lot harder for you to learn the exercises by yourself compared to Ian going through the exercises right in front of you.
Second – The Exercises Are Extremely Beneficial For Your Body
Like I said, I’m not a back-pain expert, but I’ve got a few pieces of wisdom when it comes to certain exercises that help promote flexibility, mobility, and provide pain relief.
These exercises are ones that are not too stressful on the body compared to something like a deadlift and are focused more on running your body through a full range of motion that provides juuuust enough “good-pain” on the body that allows it to grow back stronger (pun intended – I italicized it so you can pick up on it).
Here are a few screenshots of the exercises that Ian has incorporated into his My Back Pain Coach program.
That first screenshot is the manual that Ian has provided to go along with the video content that he’s oh so gracefully put together.
The exercises look really low-impact yet high rewarding for someone that’s looking to get a bit of flexibility and mobility back in his/her life, whilst eliminating some of the pain that comes with tight, constrictive movement patterns. If you’re one of those people that want those benefits, then this is for you.
Increase Mobility While Reducing Back Pain?Click Here To Grab Your Copy Of My Back Pain Coach!
If All Else Fails, Then Just Get Your Money Back
Ian has included a money back guarantee that comes with his My Back Pain Coach program. I thought this was a point that was worthy of mentioning considering the fact that back pain isn’t my area of expertise.
The last thing I’d say is this:
All of this body pain and injuries that come from “wrong” movements patterns that bring about things such as the Forward Head syndrome, or a hyperextended lumbar spine (kudos’ to E. Hulse for teaching me that one)…
This stuff completely wreaks havoc on your body as you age.
Tons of people that I know who are over 40 years old are starting to see the downfalls that come with terrible movement patterns that have been reinforced over a number of years.
Then they gotta go see a physiotherapist, or a chiropractor, and spend thousands of dollars in the process in order to get their body’s back into proper shape.
Guys and gals – take my advice now: start focusing on keeping your body structurally aligned.
For all you meathead, iron-lifters (myself included), take some time to do some yoga or foam rolling. Don’t neglect that side of training which allows your body to move smoothly and maintain its flexibility and mobility.
Your future self will thank you for it.
My Back Pain Coach Final Rating: A
If Ian Hart included just a few more text manuals and fancy pictures to accompany the video content, that would’ve bumped this product up to an A+.
Nevertheless, the quality of information that’s provided and the way that it’s presented (high-quality fancy video), I can give this product a solid A.
For anyone who’s looking to fix your pesky, annoying back problems – this product is for you .
Comment Below If You Have Any Questions!
As always, if you ever want to know more about the reviews that I write, or you just want to know more about my story, then comment below!
I’ve got a ton of experience in the Health and Fitness industry (approximately 7 years so far), and I’ve lost over 70 lbs in the past two years. I say that not to brag, but just so you know that my advice has some experience behind it.